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Breathwork has profound effects on both physiological and psychological health. Scientific research shows that conscious breathing can positively influence multiple systems in the body, including the nervous, cardiovascular, and immune systems. By activating the parasympathetic branch of the autonomic nervous system, breathwork supports stress reduction, lowers blood pressure, enhances heart rate variability (HRV), and promotes immune resilience.

It also plays a powerful role in emotional regulation. Certain practices reduce activity in the prefrontal cortex — quieting overactive thinking — while increasing engagement in emotional and autonomic brain centers. This shift supports emotional release, nervous system recalibration, and a greater sense of calm and clarity.

Breathwork can also help access altered states of consciousness, often described as expansive, emotionally insightful, and deeply transformative. Many people report profound feelings of connection, gratitude, and inner peace — experiences that continue to draw them back to the practice.

Whether the goal is to reduce stress, improve sleep, sharpen focus, or support personal growth, breathwork offers an accessible and science-backed pathway to holistic wellbeing.

Breathwork can have profound effects on the nervous system, cardiovascular function, and emotional processing. While generally safe for healthy individuals, certain techniques — especially those involving rapid breathing or extended breath holds — are not be suitable for everyone due to their physiological intensity.

Please do not join our workshops if you have any of the following conditions:

• Neurological conditions (e.g., epilepsy, multiple sclerosis, history of stroke)

• Cardiovascular issues (e.g., high blood pressure, heart disease)

• Metabolic disorders (e.g., diabetes)

• Respiratory conditions (e.g., asthma, COPD)

• Anxiety or panic disorders

• Pregnancy

If you’re unsure whether breathwork is right for you, please consult with your doctor or reach out to us directly. We’re happy to help you find a safe and supportive path forward.

There are several ways to dive deeper into breathwork and explore how it can support your wellbeing. You can attend one of our events or retreats, or reach out to us directly if you have specific questions or requests.

For those looking to deepen their personal practice or share this work with others, we offer a unique and transformative Breathwork Teacher Training — designed to equip you with advanced tools and insights.

You can also explore our website to learn more about our approach, and browse our Breathing Blog for science-based articles and reflections on the power of the breath.

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